PROGRAMS
LITTLE KICKERS (4-6)
Starting at age four! Build your child’s confidence with our unique curriculum that encourages success. More than just kicks and punches, children are given an opportunity to develop meaningful characteristics & life lessons in a constructive environment.
CHILDREN’S MIXED MARTIAL ARTS (7-12)
Starting at age 7! Build your child’s confidence with our unique curriculum that encourages success. Our older children (ages 7-12), are given workbooks and are expected to complete pages with questions about tecFAQhniques related to their next belt requirement.
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This gives a visual representation of progress as well as provides the instructor with an opportunity to highlight things that need work.
Our children’s mixed martial arts program is structured to help build leadership qualities in many unique ways: confidence, work ethic, patience, empathy, coordination, determination, self esteem, self discipline, anger management, humility, and self control.
CHILDREN’S BRAZILIAN JIU JITSU
BOXING
Our Boxing classes are the ultimate culmination of high-intensity cardio and professional Boxing instruction. The classes are 50-minutes long and cover basic offensive punching techniques and basic defenses, with a blast of ‘boot-camp’ atmosphere.
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Over the course of the class, participants may be asked to partner-up with other members or work on a heavy bag for various drills, or hold mitts for each other, but never make contact with one-another. This class is suitable for anyone interested in learning basic Boxing technique or even those who just want to get an intense workout. While some of our members choose to seek additional competition training, most are in it purely for the fitness element.
If you can make it through this hard work you’ll be rewarded with health benefits like a longer life expectancy, less stress and more muscle.
No contact required.
KICKBOXING
Our Kickboxing classes are fast-paced and fun for everyone! This is a great whole-body workout for everyone from the novice to professional fighter.
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Based on the kickboxing art developed in Thailand. Muay Thai class teaches the basic strikes and defenses used in this sport including knees, elbows, kicks to the leg, clinches, and dumps. Great for fitness, self defense, and competition.
BRAZILIAN JIU JITSU
Brazilian Jiu Jitsu (BJJ) is a Martial Art with a focus on ground fighting. BJJ has been proven to be effective for self-defense as well as competition. Our BJJ program produces competitors at all levels.
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BJJ is a competition sport. Like Japanese jujitsu, BJJ features throws, as well as joint locks and chokes, influenced by competition-orientated judo. BJJ focuses on grappling on the floor and features no striking.
FIGHT FITNESS
From 7am – 10:30am and from 3:30pm – 5 pm, students may drop in for a 30 minute fighter training workout. Each day is a different high intensity interval training workout focusing on explosive Mixed Martial Arts fight skills, muscle strength, conditioning, and aerobic endurance.
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Short intervals of extremely high-intensity exercise requires a tremendous amount of oxygen, during both the work interval and the recovery periods. As a result, this type of workout will train your body to tolerate, and quickly recover from, periods of high-intensity exercise.
This is a mixed martial arts class covering boxing, kickboxing, and grappling techniques.
WOMEN’S SELF DEFENSE
Women’s Self Defense is designed for small groups and taught by appointment only. While this is not a fitness class, you will learn valuable self defense techniques so comfortable clothing is recommended. Groups of 4-10 are ideal but we can work with you to meet your needs. Appointments are generally set for evening hours and last approximately 1 hours.
The base rate is $20 per person. Classes must be scheduled by calling 815-986-KICK (5425)
FUN NIGHT
3 hours for your kids to play games, practice technique, meet new friends, and have some fun! A snack is provided. This event is open to the public. Ages 4+
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$20 per child*.
Some Fun Nights have fun themes and can be priced slightly higher.
Reserve your space by calling 815.986.KICK (5425), or emailing
BIRTHDAY PARTIES
Celebrate your birthday at No Joke! Party packages are $150 for a 2 hour celebration for up to 10 kids. Each additional child is $15. Your party includes martial arts fun, games, a piñata stuffed with candy, and time for cutting your brought from home cake with a real Samurai sword! Please supply your own paper/plastic tablewares for your guests.
SUMMER CAMP
Have a fun-filled camp experience with No Joke Mixed Martial Arts! Spend the summer learning how to become a ninja, battling in a Nerf war, and care for animals! Each camp starts at 8:30 am and ends at 4:00 pm. Early drop-off and/or late pick-ups are available for an extra $5. $150 per week or $50 per day.
FREQUENTLY ASKED QUESTIONS
Do I have to have my own training gear?
We do have a few pairs of loaner boxing gloves and mitts, but highly recommend that you purchase your own. We have options available for purchase on site.
What is the minimum age limit?
Our children’s classes start at 4 years old, and our adult classes start at 13 years old.
Are classes co-ed?
Yes, our classes are co-ed but we pride ourselves on an inclusive atmosphere.
I’ve never tried Mixed Martial Arts, can I still train here?
Absolutely! Our instructors will make sure you work on the basics and start your journey with good form. Our classes are all levels, giving you an opportunity to work with partners of all levels to help you improve and grow in your training.
Is a uniform required?
We require a uniform for our children’s classes, provided to you by us. Students are encouraged to layer comfortably underneath the uniform.
We do not require a dojo specific uniform for the adult classes, however, appropriate fitness attire is preferred.
BJJ classes require a gi.
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals
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