Upcoming Event: February 23rd, 2019 Rockford's very own Kickboxing competitors—Ryan Rutherford & Chand Tubio—will be showcasing their athleticism on Saturday, February 23rd at a WAKO Team USA Kickboxing event in Janesville, Wisconsin. [...]
February 03, 2019 3 Local Fighters Win Their Scheduled Bouts at Dubuque, IA Kickboxing Tournament Chand Tubio, Strezz Street, & Ryan Rutherford pose for a photo after a victorious evening [...]
Despite the nearly-eighteen years since, the attacks of September 11th, 2001 have remained scarred into the hearts of this generation and will forever live in infamy. Albeit difficult to remember at times—given the dense [...]
There's solid evidence that aerobic fitness ups the odds of living longer. The question is: How do you know you're getting enough out of your workout? That's where your heart rate comes in.