Boxing can be a great fit for anyone, even if you don’t want to compete in the sport. In fact—you don’t even have to make contact with other people; we have punching bags for that!
NO JOKE MIXED MARTIAL ARTS
FITNESS BOXING PROGRAM
Boxing is one of the most physically demanding sports on your lungs, heart and muscles. If you can make it through this hard work you’ll be rewarded with health benefits like a longer life expectancy, less stress and more muscle.