GENEVA — Members of team No Joke marched with confidence among thousands of women across Switzerland on Friday, June 14th. The demonstrators, many clad in purple, skipped work and instead took to the [...]
SCHAUMBURG, IL — Several athletes from the Chicagoland area stepped on the mat Saturday at Midwest Training Center to compete in another in-house micro tournament, presented by Wanderlust Grappling. There were a total of five [...]
Upcoming Event: February 23rd, 2019 Rockford's very own Kickboxing competitors—Ryan Rutherford & Chand Tubio—will be showcasing their athleticism on Saturday, February 23rd at a WAKO Team USA Kickboxing event in Janesville, Wisconsin. [...]
February 03, 2019 3 Local Fighters Win Their Scheduled Bouts at Dubuque, IA Kickboxing Tournament Chand Tubio, Strezz Street, & Ryan Rutherford pose for a photo after a victorious evening [...]
There's solid evidence that aerobic fitness ups the odds of living longer. The question is: How do you know you're getting enough out of your workout? That's where your heart rate comes in.