SCHAUMBURG, IL — Several athletes from the Chicagoland area stepped on the mat Saturday at Midwest Training Center to compete in another in-house micro tournament, presented by Wanderlust Grappling. There were a total of five [...]
Upcoming Event: February 23rd, 2019 Rockford's very own Kickboxing competitors—Ryan Rutherford & Chand Tubio—will be showcasing their athleticism on Saturday, February 23rd at a WAKO Team USA Kickboxing event in Janesville, Wisconsin. [...]
February 03, 2019 3 Local Fighters Win Their Scheduled Bouts at Dubuque, IA Kickboxing Tournament Chand Tubio, Strezz Street, & Ryan Rutherford pose for a photo after a victorious evening [...]
There's solid evidence that aerobic fitness ups the odds of living longer. The question is: How do you know you're getting enough out of your workout? That's where your heart rate comes in.