Photo, courtesy Thienly Truong. Are you tired of the same old workout routines? While running for one hour on a treadmill can get boring at times, boxing cannot. Yes, boxing is the new fun way [...]
Rockford Illinois is a true paradise when it comes to family-friendly activities. It offers great outdoor fun during the sweltering summer season. The city is famous for its scenic views, nature centers, botanical gardens, hiking [...]
With ninja obstacle courses, samurai training, archery, and even a real-life Fruit Ninja demonstration—one can easily see why kids love the No Joke summer camp. 2019 Summer Camps are here! Read below about each week/theme. [...]
SCHAUMBURG, IL — Several athletes from the Chicagoland area stepped on the mat Saturday at Midwest Training Center to compete in another in-house micro tournament, presented by Wanderlust Grappling. There were a total of five [...]
Upcoming Event: February 23rd, 2019 Rockford's very own Kickboxing competitors—Ryan Rutherford & Chand Tubio—will be showcasing their athleticism on Saturday, February 23rd at a WAKO Team USA Kickboxing event in Janesville, Wisconsin. [...]
February 03, 2019 3 Local Fighters Win Their Scheduled Bouts at Dubuque, IA Kickboxing Tournament Chand Tubio, Strezz Street, & Ryan Rutherford pose for a photo after a victorious evening [...]
Despite the nearly-eighteen years since, the attacks of September 11th, 2001 have remained scarred into the hearts of this generation and will forever live in infamy. Albeit difficult to remember at times—given the dense [...]
There's solid evidence that aerobic fitness ups the odds of living longer. The question is: How do you know you're getting enough out of your workout? That's where your heart rate comes in.